5 Benefits of a Stand Up Desk

5 Surprising Benefits of a Stand Up Desk

What is a Stand Up Desk?

A stand-up desk, also known as a standing desk, is a type of desk that allows you to work while standing up. Standing up while on those conference calls could make a world of difference for your body and voice projection. Here are some more benefits of using a stand-up desk:

Benefits of a Stand Up Desk

1. Reduces the risk of obesity: Using a stand-up desk can help you burn more calories and reduce the risk of obesity. Standing up while working can burn up to 50 calories more per hour than sitting.

2. Reduces the risk of heart disease: Standing up can help reduce the risk of heart disease. Studies have shown that people who stand for long periods have lower levels of bad cholesterol and blood sugar.

3. Reduces the risk of back pain: Sitting for long periods can cause back pain. Using a stand-up desk can help reduce back pain by improving posture and reducing pressure on the spine.

4. Improves mood and energy levels: Standing up while working can help improve mood and energy levels. It can also help reduce stress and fatigue.

5. Increases productivity: Using a stand-up desk can help increase productivity by improving focus and reducing distractions.

If you would like to read more about the hazards of sitting , you can check out this article titled “ Is sitting the new smoking?” at the theheartfoundation.org.

Stand Up Desks & Useful Accessories

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